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Laughter can actually decrease pain and release happy hormones.
The World YOU LIVE IN is created by your mind - Avoid negative People, Places, Things & Habits. --- chaitanya
Your thoughts affect your health - Good thoughts are half of Health
Happiness is the highest form of health.
Health is never an issue until someone gets sick
The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.
He who has health, has hope; and he who has hope, has everything. --- Mumbai Mirror
Progress, not perfection. --- Chaitanya
Breathe. You’re doing your best.
Healing begins when you give yourself permission to grow.
He who has health, has hope; and he who has hope, has everything.
Taking care of yourself is a radical act of love.
Your mind deserves kindness and patience.
Growth often comes from the hardest challenges.
Growth often comes from the hardest challenges.
Courage is asking for help when you need it.
Progress is progress, no matter how small.
The claim of many cereals to be '' whole grain" can be misleading. Read the label carefully. True whole gran cereals should have at least five grams of fibre per serving.
To get rid of constipation, grind 2.5ml flax seed, sesame seed and sprinkle them over your cereal in the morning or add to a bowl of low fat yoghurt.
A dash sauce a day can help fight heart damaging substance linked to smoking, obesity and diabetes.
To dry a fever blister, apply vanilla essence on a cotton bus and place it on the blister.
A rejuvenating scrub with a mixture of 500gm coarse sea salt and 30 drops of peppermint essential oil can work marvels on your tired and aching feet.

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