Wellnessway4u

As long as eggs are properly refrigerated ( between 40 - 45 degrees F), they stay fresh well past their 'sell -by' date. Eggs stay free of bacteria, such as salmonella, known to cause food poisoning, for up to five weeks past their expiration date.
Rheumatism - Pound a clove or two of garlic with honey. It is reported that taking this two or three nights in a row relieves Rheumatism --- Mumbai Mirror
Sprinkling your Food with Pepper can potentially double your absorption of nutrients from your food
OMEGA-3 Fatty Acids help reduce hypertension, improve heart health, rheumatoid arthritis & mental health.
Apples are delicious, easy to carry, low calories, natural mouth freshener hence a great snack too
The claim of many cereals to be '' whole grain" can be misleading. Read the label carefully. True whole gran cereals should have at least five grams of fibre per serving.
To get rid of constipation, grind 2.5ml flax seed, sesame seed and sprinkle them over your cereal in the morning or add to a bowl of low fat yoghurt.
A dash sauce a day can help fight heart damaging substance linked to smoking, obesity and diabetes.
To dry a fever blister, apply vanilla essence on a cotton bus and place it on the blister.
A rejuvenating scrub with a mixture of 500gm coarse sea salt and 30 drops of peppermint essential oil can work marvels on your tired and aching feet.

wellnessway4u.com - Your To Do Guide to bring smiles back

ONE9 WORLD ENTERPRISES

Mumbai, INDIA.

Email : info@wellnessway4u.com

My Support System - Review, Monitor, Guidance

ONLINE GUIDANCE HUB
A interactive 24x7 Text guidance channel between Individuals & their multiple (Food, Sports, time management,...) Wellness Professionals such as Psychologists, Coach, Counsellors on Individual's specific wellbeing related queries, issues, challenges, micro patterns, change goals (from DESIGN MY LIFE), track progress, or a follow up interaction based on any previous event/ webinar by the Professional.
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Initiative by CW

My WELLBEING Keys

My Inner GPS
The FIRST Basic Step to build your WellnessWay for a Healthy, Happy & Energetic YOU is - Being Aware (Mindfulness) of your Current physical & emotional situation to CONVERT worries, issues to opportunities, positive energy within you for your growth and success.
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My Daily Activity
Make your ME-Time - Look at what Activities you can better manage or eliminate to reconnect with friends, family & your creative pursuits.
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My Food Tracker
To understand the resultant effects of One's diet + provide Inputs for Healthy Living from the abundance of nature!!!
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Design My Life
A DIY (Do-it-yourself) change enabler that combines vision, action, and inspiration to drive positive change with the right resources, prompts, and guidance. Individual will input the goal/ change aspect they want to work on with goal markers -- place, time,duration, deadline, support group, and more.. as required. It could also be one of the plans of action from Inner GPS.
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THINK -REFLECT-REVIEW-EXPLORE-ACT

On Well-being

What is WELLBEING?
Wellness is an organised set of Activities to help Individuals make changes or maintain habits that help reduce their health Risks,& reduce Medical Costs as well as enhance their capabiliti es. Wellness is more than Diet, Weight & Exercises & must include the critical Emotional Parameters of our Daily Routine + current physical state + current emotional state. Wellness to be effective has to be a continuous process which is possible only through quality guidance & personalised solutions.