A THOUGHT provoking Digital Moment !!!!

This space is designed to give users the nudge they need to feel in control, more balanced, inspired, refreshed, and navigate their emotions with ease.

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Benefits of breathing properly


  • Lowers the effects of the stress hormone on the body.
  • Helps you to reduce your heart rate. 
  • Lowers blood pressure. 
  • Keeps your lungs in good health. 
  • Can reduce pain such as headaches and chronic illnesses.


  • Improves stress and promotes calmness. 
  • Detoxifies the body thanks to stimulating the lymphatic system.
  • Can relieve frustration, anxiety, and anger. 
  • Helps you feel happier and healthier. 


  • Helps cope with the symptoms of post-traumatic stress disorder. 
  • Can reduce the symptoms of depression. 
  • Increases energy levels. 
  • Allows you to be able to deal with things calmer and more steadily.