Your Guide-Companion to STOP Worrying for better living

As long as eggs are properly refrigerated ( between 40 - 45 degrees F), they stay fresh well past their 'sell -by' date. Eggs stay free of bacteria, such as salmonella, known to cause food poisoning, for up to five weeks past their expiration date.
The World YOU LIVE IN is created by your mind - Avoid negative People, Places, Things & Habits.
Your thoughts affect your health - Good thoughts are half of Health
Health is never an issue until someone gets sick
Rheumatism - Pound a clove or two of garlic with honey. It is reported that taking this two or three nights in a row relieves Rheumatism --- Mumbai Mirror
Sprinkling your Food with Pepper can potentially double your absorption of nutrients from your food
GM Tip - Turmeric Powder has antiseptic properties, aids in detoxing Blood & clear Acne. --- Chaitanya
OMEGA-3 Fatty Acids help reduce hypertension, improve heart health, rheumatoid arthritis & mental health.
Apples are delicious, easy to carry, low calories, natural mouth freshener hence a great snack too
The claim of many cereals to be '' whole grain" can be misleading. Read the label carefully. True whole gran cereals should have at least five grams of fibre per serving.
To get rid of constipation, grind 2.5ml flax seed, sesame seed and sprinkle them over your cereal in the morning or add to a bowl of low fat yoghurt.
A dash sauce a day can help fight heart damaging substance linked to smoking, obesity and diabetes.
To dry a fever blister, apply vanilla essence on a cotton bus and place it on the blister.
A rejuvenating scrub with a mixture of 500gm coarse sea salt and 30 drops of peppermint essential oil can work marvels on your tired and aching feet.

JUST 10 minutes daily - few simple steps to make you confident, reduce Stress, Anger, spread Joy.

CONVERT worries, issues to opportunities, positive energy within you to improve your wellbeing, and move ahead with our -

Framework with simple Scientific Steps to achieve success, develop your personality

TUNE your Mind

Replace feeling of emptiness, desperation with abundance you have

Unload your Worries, Doubts

In 2 simple steps, decreases your stress, look life in a positive way to make balanced decision.

Build Your Strengths

Plan, Track, Implement Steps to Enhance your Capabilities, Skills, self-confidence, inner strengths.

Online Guidance Hub

Your support Channel to interact with your panel of experts on wellbeing issues methodically with your real time inputs, sequence of events, history too.

START at any above Key/Step as All Steps are interlinked for a seamless experience & flexibility.

KNOW More on simple, engaging, fun and rewarding process

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