Home > My Anger & Relationship Tracker
My Anger & Relationship Tracker

Today ANGER has become an inevitable part of one's life due to the fast moving lifestyle, higher expectations, wider relationship issues, misuse/overuse of technology.

Research overwhelmingly indicates that feeling low level Anger increases optimism, creativity, effective performance, more successful negotiations, in life or on the job. In fact, supressing anger can actually hurt you.

For good interpersonal relations, healthy and happy living, the Simple Mantra-Solution is to CONTROL Anger before it controls YOU. Balance your Anger in simple steps.

HOW? What are they ???

START with Any Step - Just Few minutes, few QUICK Selection from appropriate Data dropdowns

STEP 1 : EXPLORE yourself the Source of Anger and How it builtup.

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My Anger Today
Anger Controller
Simple System to quickly EXPRESS Your situation (worry, doubt, fears) details, and possible ways to handle it better.

HERE Understand Issues that made/make you Angry with your view of Why, Ifs, Buts (possible factors). View possible ways/steps of controlling it.



STEP 2 : REMOVE your pent-up Frustrations - List it. Keep Journaling.

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My Frustrations
My Frustrations
RECAP Moments that made you Frustrated. Map out simple doables which will mitigate the frustrations.

HERE, EXPRESS What frustrates you and when. THINK possible ways to reduce frustrations and anxiety issues.



STEP 3 : SEE Life beyond Anger, Frustration events - Experience HAPPINESS in small feel good moments.

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My Happy Moments
My Happy Moments
RECAP Moments that made you Happy-Feel Good. Your thoughts to Multiply it with small doables of Sharing and Gratitude.

HERE, Recap your happiness moments. Enhance it with small doables to express your gratitude.



STEP 4 : AVOID Time related avoidable Anxiety, Anger and Frustrations - Organise your Daily Activities better.

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My Activities
My Daily Activity
GENERATE Your entire day activities profile including work related with your comments / description to KNOW activities that are avoidable, rescheduled, detrimental or helpful to YOU.

HERE, Better manage your TIME and Activities, to have your ME-Time for family, friends, hobbies and things you are most passionate about.



Get a 360 deg overview of your issues from your every input in the above Steps @ My Life Patterns . ANALYSE these Patterns for various combinations such as your issues, criteria and Period ( Days /Months /Years) to enable you / your coach to manage expectations, your emotions, stress, anger, relationships and productivity factors better.



KNOW More on simple, engaging, fun and rewarding process

A versatile wellbeing companion and guide for Individuals as well as support tool for Wellbeing Experts / Service Providers -

FREE tools and resources to help Manage One's ANGER, daily Issues, Stress, Sleep, Activities in proactive, positive steps with 360 deg scientific approach.





KNOW the BIG BENEFITS generated from your simple real time Inputs by above proactive steps.

Your every Input adds Rewards Points, generates Patterns to enable you /your coach to to track the factors triggering ANGER, understand the causes thereby help to manage expectations, your emotions, relationships better and productively.

CHEERS TO GOOD HEALTH and HAPPINESS !!!!!